train hard. wrestle hard. be your best
adult training (16+)
1:1 personal training
One-on-one coaching tailored to your goals. Maximize results with personalized workouts and expert guidance.
Why choose us?
Experienced Coaches
Coach Holmes is a seasoned athlete and mentor with over 20 years of wrestling experience and a brown belt in Brazilian Jiu-Jitsu. He brings 10+ years of CrossFit and personal training expertise to every session, blending sport-specific technique with strength and conditioning to help athletes reach their full potential.
Proven Results
Through Coach Holmes’ guidance, athletes have achieved 10+ FHSAA state placement medals, including a state finalist just last year. His sport-specific training also develops top talent in baseball and basketball, producing multiple all-state athletes across disciplines.
Fun & Challenging Enviornment
At VSUS Athletics, every athlete walks in as an underdog and leaves as a contender. Our gym is a supportive, high-energy environment where dedication, grit, and heart turn raw potential into championship results. From the first drill to the podium, the culture here transforms commitment into achievement - your Cinderella story starts here.