adult training (Ages 16+)
✅ In-Gym Group Training Access at VSUS Athletics 🔺 BULK (Muscle Gain) ✅ Unified Training Plan – free weights, barbells, kettlebells, bands ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Coach Access & Weekly Assessments ✅ Final Reckoning Recognition Event 📌 Price: $199 (One-Time Payment) 📌 Best For: Those who want the full VSUS atmosphere, hands-on 💀 Come ready to work.
✅ In-Gym Group Training Access at VSUS Athletics 🔻 SHRED (Fat Loss) ✅ Unified Training Plan – free weights, barbells, kettlebells, bands ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Coach Access & Weekly Assessments ✅ Final Reckoning Recognition Event 📌 Price: $199 (One-Time Payment) 📌 Best For: Those who want the full VSUS atmosphere, hands-on 💀 Come ready to work.
✅ Bodyweight-Only Training Plan – designed for home, minimal space 🔺 BULK (Muscle Gain) ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Full Online Access from Anywhere in the World 📌 Price: $149 (One-Time Payment) 📌 Best For: Anyone training at home without equipment 💀 Maximum tools. Maximum output.
✅ Bodyweight-Only Training Plan – designed for home, minimal space 🔻 SHRED (Fat Loss) ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Full Online Access from Anywhere in the World 📌 Price: $149 (One-Time Payment) 📌 Best For: Anyone training at home without equipment 💀 Maximum tools. Maximum output.
Train on your schedule at VSUS Athletics — 24/7 key access for committed athletes. Whether you’re getting extra reps before school, recovering after work, or sharpening skills late at night, our facility is open when you are. Secure, well-equipped spaces, professional-grade training gear, and a supportive environment let you focus on progress without time constraints.
Benefits:
Round-the-clock access with key entry
Performance gear and recovery tools available on-site
Safe, monitored facility with staff support and team training options
Join VSUS Athletics and take control of your training. Stop waiting for the right time — make it yours with 24/7 access. Visit or contact us to activate your key and start training on your terms.
Queens Only Class — VSUS Athletics
Schedule:
• Monday–Thursday: 6:30 PM – 7:30 PM
• Saturday: 9:00 AM
This is your hour — a dedicated women’s fitness program designed to meet you where you are and take you where you want to go. Whether you’re starting your fitness journey, bouncing back postpartum, or looking to level up your strength and confidence, Queens Only is your community.
Perfect for:
• Moms
• Pre-pregnancy & postpartum
• Women over 40
• Busy professionals
• Beginners building confidence
• Athletes staying sharp
Training Focus Includes:
• Strength & conditioning
• Mobility & core work
• Physique sculpting
• Functional fitness for women’s health & lifestyle
💰 Pricing:
• $125/month (Unlimited Classes)
Start your personal training journey today
✅ Unified Training Plan – machines + free weights 🔺 BULK (Muscle Gain) ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Final Reckoning Recognition Event 📌 Price: $179 (One-Time Payment) 📌 Best For: Members of commercial gyms who want a structured program and accountability without leaving their own facility 💀 Maximum tools. Maximum output.
✅ Unified Training Plan – machines + free weights 🔻SHRED (Fat Loss) ✅ Custom Meal Templates for your track ✅ Daily Discipline Challenges ✅ Private Accountability Group ✅ Weekly Check-Ins & Leaderboards ✅ Final Reckoning Recognition Event 📌 Price: $179 (One-Time Payment) 📌 Best For: Members of commercial gyms who want a structured program and accountability without leaving their own facility 💀 Maximum tools. Maximum output.